Are Height / Weight Tables the same
thing as BMI?
No. Height / Weight Tables were first developed by life
insurance companies in 1908 to determine insurance rates
based on how long people were expected to live. The tables
are based on a non-representative sample of people, between
the ages of 25 and 59, who purchased life insurance
(excluding those with major diseases such as heart disease,
cancer, and diabetes).
Height / Weight Tables identify an
ideal weight range for each height, and BMI uses cutpoints
(listed above) for you to identify if you are at a healthy
weight, overweight, obese or severely obesity, based on your
height. Here are some other differences between BMI and
Height / Weight Tables:
- Unlike the tables, BMI corresponds generally to
measurements of body fat.
- Height / Weight Tables are not designed to predict
disease risk, but BMI can. The higher the BMI, the higher
your risk of developing certain diseases associated with
obesity.
- Medical researchers often use BMI, not Height / Weight
Tables, when studying the effect of body weight on health.
- There is one BMI chart used for adult men, women who
are not pregnant and generally for all racial/ethnic
groups. There are separate Height / Weight Tables for men
and women.
2. Waist Circumference
Apple-shaped? If you have never heard the term, it means
carrying excess weight in the stomach region, also called
abdominal fat. Waist circumference measurement is used to
determine health risks related specifically to abdominal
fat.
How to measure waist circumference.
Measure your waist size by wrapping a tape measure around
the area above your hip bone and below your rib cage.
What does your waist measurement mean?
For Men: 40 inches or more

For Women: 35 inches or more
If your waist measurement is more than that listed above,
and your BMI is between 25 and 34.9, you have an increased
risk of developing type 2 diabetes, hypertension and
cardiovascular disease.